Pregnancy can feel exciting, overwhelming and emotional, often all at once. That’s why we’re starting a new Sunday Series, designed to support you from those very first weeks right through to life with your baby.
Across 2026, we’ll be sharing gentle guidance, practical tips and reassurance for every trimester, something you can return to whenever you need it. This first blog focuses on the first trimester, covering weeks 1–12 and the thoughts, changes and milestones many parents experience during this time.
Week 1–4: Conception & Early Changes
In the very early weeks, pregnancy often begins quietly. Many people don’t realise they’re pregnant yet, but your body is already working hard. Hormones start to shift, laying the foundations for baby’s growth. You may not feel much different at this stage, or you might notice subtle changes like tiredness or mood swings. Both are completely normal.
Weeks 5–11: When It Starts to Feel Real
For many parents, this is when everything suddenly changes.
Finding out you’re pregnant - Whether it’s one pregnancy test or a few just to be sure, seeing that positive result can bring a rush of emotions. Excitement, disbelief, nerves - sometimes all in the same moment.
Downloading pregnancy apps - Many parents find reassurance in tracking what’s happening week by week. Popular UK apps like Peanut and Emma’s Diary offer helpful insights, reminders and a sense of connection during the early weeks.
Research mode begins - It’s very common to start reading everything you can, from baby’s weekly development to understanding new symptoms. Try to take things gently and stick to trusted sources to avoid information overload.
Taking pregnancy supplements - Folic acid is recommended in early pregnancy, alongside pregnancy-specific vitamins if advised by your GP or midwife. If you’re unsure what’s right for you, a pharmacist or healthcare professional can help guide you.
Lifestyle changes - Mothers avoid certain foods during this stage, and also make wider lifestyle changes, such as giving up alcohol and smoking, to support their baby’s wellbeing. These changes can feel big, but they’re a positive step towards supporting your baby’s development.
Booking your first midwife appointment - You’ll usually contact your GP or local midwifery service to book your first appointment. This is often called your “booking appointment” and usually happens around 8–10 weeks.
Managing tiredness and sickness - Feeling exhausted or nauseous is very common in the first trimester. A few gentle tips:
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Rest when you can - even short naps help
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Eat little and often
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Keep snacks by your bed for mornings
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Stay hydrated, even if sipping slowly
Above all, be kind to yourself. Your body is doing something incredible.
Weeks 9–12: Looking Ahead
As you approach the end of the first trimester, some parents start thinking a little further ahead.
Maternity clothes - Around weeks 9–12, comfort becomes key. You may not need full maternity wear just yet, but stretchy basics and breathable fabrics can make a big difference.
Thinking about the months ahead - It’s natural to start mentally planning, especially if you have events coming up, a summer wedding to attend when you’ll be several months pregnant or even work commitments.
You might start thinking about practical questions, like whether a concert you booked months ago will still feel comfortable to attend, how manageable travel or an overseas event might be, or how close your due date is to plans already in the diary. There’s no need to decide everything now - gentle awareness is often enough to help you feel more prepared.
Week 12: The First Scan
The 12-week scan is often a milestone moment. For many parents, it’s when pregnancy starts to feel very real, and very exciting.
If you’re pregnant in England, you’ll usually be offered an ultrasound scan between 10 and 14 weeks. This is known as the dating scan. It’s used to check your baby’s development and help work out how far along you are. The scan may also form part of screening tests, including screening for Down’s syndrome. Your midwife or doctor will arrange your dating scan, which typically takes place at your local hospital’s ultrasound department.
For many parents, this stage also feels like the right time to share the news with close family and friends. Some enjoy creative announcements inspired by Pinterest, while others keep it simple with a quiet visit or a card. There’s no right or wrong way - only what feels right for you.
A Gentle Reminder
This series is here to support you with calm, trustworthy guidance as you move through each stage of pregnancy. In the coming blogs, we’ll gently cover the second and third trimesters, preparing for baby, and the early days of parenthood, all at a pace that feels manageable and reassuring.
Every pregnancy is different. Some parents feel energised, others find the first trimester more challenging, and many experience a mix of both. Wherever you are, you’re not alone. There’s a wide network of support available, including trusted guidance from the NHS, and we’ll be right here alongside you, offering reassurance, clarity and support every step of the way.
