Summer with a baby can feel like a whole new kind of adventure.
From sunshine strolls to sandy toes, it’s a season full of firsts, some joyful, some a little unpredictable. Whether you're planning a holiday or simply making the most of long days at home, a few thoughtful tips can help keep your little one safe, comfortable and happy in the heat.
Activities
Babies love sensory stimulation, and summer offers plenty of opportunities!
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A beach trip introduces them to new textures like sand and sea.
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Visiting a local farm or zoo is a great way for them to experience animal sounds and movement up close.
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Even a countryside walk or bike ride (with baby securely in a seat) provides fresh air, new sights, and a mix of natural sounds and sensations to enjoy.
Travel
If you’re heading off on a long drive, plan regular stops to check on your baby.
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Take them out of the car seat and give them a chance to stretch and move.
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Whenever possible, have an adult sit in the back with your baby.
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If you're travelling solo, use a baby car mirror so you can keep an eye on them while driving.
It’s about making the journey feel calm and connected, for both of you.
Sleep
Keeping your baby cool at night can be tricky in hot weather.
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Dress them in light layers and opt for a lower-tog sleeping bag suited to the season.
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If it’s safe, open a window or door to let in fresh air.
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Use a fan to circulate air, but avoid pointing it directly at your baby.
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Block out sunlight during the day to help the room stay cool.
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Use a thermometer to monitor the temperature so you can make adjustments as needed.
Food
Hot days call for extra hydration, especially for little ones.
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For younger babies, breastmilk still provides everything they need.
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As your baby grows, summer is the perfect time to explore water-rich foods like cucumber and watermelon.
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You can also freeze fruit purée or diluted juice in baby-safe moulds to make refreshing homemade ice lollies, perfect for teething and cooling down on a hot day.
Routine
Try to stick to your baby’s usual routine during days out or holidays.
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Familiar nap, meal, and playtimes help your baby feel secure and comfortable, even in a new environment.
Keeping some consistency can ease any anxiety, support emotional wellbeing, and encourage calm, positive behaviour while you're on the go.
Essentials
UK summer weather can be unpredictable, so it’s best to be prepared.
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Pack key items like a sunshade, rain cover, extra nappies, spare clothes, and plenty of snacks.
Having the right essentials on hand means fewer disruptions and a more relaxed, enjoyable day out for both you and your baby.
Keepsakes
In the hustle and bustle of summer adventures, it’s easy to forget to pause and capture the little things. Whether it’s your baby’s first trip to the beach, giggles in the paddling pool, or a peaceful nap in the shade, these are moments worth remembering.
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Take photos, record videos, or even jot down quick notes in a memory journal.
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Collect items from your trip to keep in a memory box.
These small snapshots of your baby's early summers will become treasured keepsakes, ones you'll look back on with a full heart for years to come.
However you spend it, summer with your baby is a season of small but meaningful moments. The sun-soaked cuddles. The sticky fingers. The wide-eyed wonder at everything new. With a little planning and a lot of love, this summer can be full of memories you’ll carry with you, long after the tan lines fade.
