Recipes

Pancake Day is the perfect opportunity for the whole family to sit down together and enjoy some tasty treats. Paediatric Dietitian, Kat Martinez-Thomas, is here to share with you a quick and easy pancake recipe!

Pancakes are an ideal food for babies, and with pancake day around the corner, I wanted to share a super easy weaning pancake recipe that the whole family can enjoy!

These banana pancakes for baby use simple ingredients but are a bit of a twist on the classic recipe. Oats contain energy, fibre, B vitamins and some protein, making them a nutrient-rich food for babies. The banana adds a little extra flavour and texture to the recipe, as well as extra vitamins and minerals, including vitamin C and potassium.

Serve with a dollop of yoghurt and some fruit for a perfectly balanced meal for your baby. Adding a little nut butter, if your baby has tried it before, would be ideal, too!

When can my baby have pancakes?

Pancakes are a great finger food for baby right from early on in their weaning journey. Once baby has started to experiment with different textures, these pancakes are nice and soft and can be cut into ideal shapes for baby to grab hold of to bring to their mouths. They’re a perfect baby-led weaning food – even for parents who may be a little more anxious about offering finger foods.

A note on allergies

This recipe includes eggs, milk and oats – all of which are potential allergens. Make sure your baby has had all of those ingredients before offering them these pancakes. For more on allergens, you can check out the NHS website. 

 Ingredients

• 1 large banana
• Half a cup of oats
• 75ml milk of choice (see NHS advice on Milk here)
• 1 free range egg
• Sprinkle of cinnamon (optional)

 Method

1. Simply add all of the ingredients to a blender and blend until you have a batter consistency
2. Heat some oil in a pan on a medium heat. When hot, turn the heat down and add around 1 and a half tbsp of batter into the pan – add as many as you can fit with a little room to flip (Keep the heat low to avoid the outside burning)
3. Watch them carefully and flip once browning on one side. Use a knife to gently check that they’re cooked all the way through
4. Continue until you’ve used up all of the batter – you may need to add extra oil in between cooking
5. Cut into strips and enjoy!



About Kat

Kat offers weaning and dietary advice to parents and carers looking for extra support feeding their babies and children. Head over to Kat’s website to find out more about the services she offers.